I'm currently trying to lose weight :) and because I don't follow a certain diet; I just eat healthy food with no fats added -1 Tbs oil- daily! so, can I add soy sauce to get some good taste? :)

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24 years

I'm currently trying to lose weight :) and because I don't follow a certain diet; I just eat healthy food with no fats added -1 Tbs oil- daily! so, can I add soy sauce to get some good taste? :)

Nov 15, 2013

Healthy eating Lose Weight Eat Healthier Nutritionists Family Medicine Women's Health

2nd opinion

Dr. Jihad Irani Family Medicine

Yes.
The problem with soy sauce is the high salt in it. So you need to watch for this as well.

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