I would like to know which foods can improve my brain, my memory and my heart and blood circulation
Dr. Zakia Dimassi,
Pediatrics
- Here are the basics, and there is no magic formula:Leading a healthy lifestyle, including an active non-sedentary lifestyle whereby you exercise regularly for at least 30 continuous minutes per day, i... Read More
•
My baby is 5.5 months, he drinks 4 daily bottles 600ml total and eats one daily veggies or fruits meal. I feel it's not enough for him... Should I add cereal to each bottle?
Dr. Zakia Dimassi,
Pediatrics
- You can certainly introduce cereals into your baby’s diet, but do not add them to his milk bottle and also feed him veggies. It's better that you prepare a plate with one type of cereals, preferably s... Read More
•
How to reduce the possibility of having a heart attack and cancer How to save ourself from.heart attack ?
Dr. Zakia Dimassi,
Pediatrics
- Here are the basics, and there is no magic formula:Leading a healthy lifestyle, including an active non-sedentary lifestyle whereby you exercise regularly for at least 30 continuous minutes per day, i... Read More
•
I'm a 15 year old vegetarian. I sometimes get nausea out of the blues. I have had a blood test recently and the doctor said that I'm getting enough nutrients.what else could it be?
Dr. Zakia Dimassi,
Pediatrics
- Vitamin B12 deficiency, a common finding in strict vegetarians, can very well induce nausea. Assessing for adequate intake of vitamin B12 is necessary and this requires that you keep a diary of your d... Read More
•
What kind of drugs can treat diarrhea?
Dr. Zakia Dimassi,
Pediatrics
- Drugs that stop diarrhea have a notorious adverse effect profile and are usually reserved to conditions like chemotherapy-induced diarrhea. As such, if you have persistent diarrhea, you must be evalua... Read More
•
Do avocados cause constipation?
Dr. Zakia Dimassi,
Pediatrics
- On the contrary, avocado actually helps you to pass bowel movements thanks to its content of fibers. An avocado provides 13.5 g of fiber, which is equivalent to 54 percent of the 25 g that the America... Read More
•
Diarrhoea right after having constipation since morning, ache in the stomach. The pain comes and go. Those symptoms go away for a few weeks then come back again. Its been like that for a year.
Dr. Zakia Dimassi,
Pediatrics
- Irritable bowel syndrome (IBS) is a functional bowel disorder (ie, there's no organic problem in the intestines), characterized by periods of constipation alternating with periods of diarrhea (lo... Read More
•
Hi,i'm an athlete who goes to the gym 6 days per week and I workout at an intense level. Is it okay if I take vitamins once per day?noting that I have no pain in my joints,tendons and ligaments.thx
Dr. Tarek Gherbal,
Physical Therapist
- In general, there's no problem in you taking vitamins.
However, a couple of details need to be addressed:
1. "Vitamins" could mean a lot of things;
if you mean the regular over-the-c... Read More
•
Actually my bowel movement is not regular i have constipation most of the time.i do not drink soft drink nor water.I drink nescafe a lot. I have breakfast and diner. I have bloating after nescafe even
Dr. Rania Mousa,
General Medicine
- So as if you are pointing to your causes ,all what you mentioned are expected causes for bloating .
since you are not hydrated enough you will be constipated ,drink more ,put it in your diet plan .so... Read More
•
