On the contrary, avocado actually helps you to pass bowel movements thanks to its content of fibers. An avocado provides 13.5 g of fiber, which is equivalent to 54 percent of the 25 g that the American Dietetic Association recommends that you consume per day. Fiber-rich food, like avocados, benefits the digestive system because fiber provides the bulk in your stool, which facilitates regular elimination.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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