I'm currently trying to lose weight :) and because I don't follow a certain diet; I just eat healthy food with no fats added -1 Tbs oil- daily! so, can I add soy sauce to get some good taste? :)
Dr. Jihad Irani,
Family Medicine
- Yes.
The problem with soy sauce is the high salt in it. So you need to watch for this as well.
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What foods cause gases in the stomach?
Dr. Ghassan Nawfal,
Surgery
- Beans, Cabbage, Lettuce, Brussels sprouts, Broccoli, Cauliflower, Asparagus, Carbonated drinks, Beer and Fruits all cause intestinal gas especially when taken in large quantities.
To avoid gas eat an... Read More
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Is it bad to eat fruits at night?
Dr. Salim Saab,
Otolaryngology (Ent)
- No, it's not bad to eat fruits at night in condition to take it moderately and to take it at least 2 hours before sleeping.
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What's the best meal before traveling?
Dr. Ghassan Nawfal,
Surgery
- There is no best meal. Digestion at high altitudes can be very different from that on the ground, therefore the following should be avoided before flying:
- Fatty and fried foods.
- Gas-forming foods ... Read More
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How healthy is enema?My partner & I tried anal the other day but it got a bit messy eventho I try my best to have healthy diet.Weuse condoms&lubricants as well. Is fleet enema gd?R they avlbl in leb?
2 Answers
Dr. Ghassan Nawfal,
Surgery
- Fleet enemas are available in lebanon. Their primary use though is for treatment of certain cases of constipation or for cleansing of the rectum before medical procedures. They can be used but not exc... Read More
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How can i get up right away in full energy?
Dr. Ivana Dabaj,
Pediatric Neurology
- Sleeping early and having good amount of sleep will allow you to get up in full energy! In the morning have a small breakfast which is important for your brain to start functioning well.
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