During weight loss plan,many stops eating,including me,but this is not the healthy way but the fast to lose weight,right?how cani eat healthy to loose weight ?
Not eating is not the proper way to diet. It can make you lose weight by destroying your muscles and not your fat. Of course the proper way is through a well balanced and healthy diet. If you have tried this before and it did not work, you may as well seek professional help to make sure there is no hormonal imbalance causing the extra weight.
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