I eat twice a day, i have at least one healthy meal but i never seem to get hungry and i've gained weight recently. Is my metabolism is very slow? If yes, how can i increase my metabolism?
do you nibble with chips, nuts..., eat small snacks between meals, drink coffee tea or other beverages a lot, smoke.. many individuals do not count these as food and may make you add in weight. if you do exercise, you will increase your metabolism. you can also check your thyroid function by a blood test
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