Can I take vitamin D in the morning with coffee and breakfast? does coffee affect the absorption of vitamin D
Dr. Zakia Dimassi,
Pediatrics
- Regarding coffee consumption and the effect it has on bones,
the results of controlled studies in humans indicate that coffee and caffeine
consumption decrease the efficiency of calcium absorption res... Read More
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I am 7w3d pregnant,I can't tolerate drinking milk neither eating yogurt however I'm drinking 400ml/day of pasteurised and homogenised "laban 3eeran", ist safe to drink it ?
Dr. Rania Mousa,
General Medicine
- yes it is ok to take and a good source for calcium you can take your calcium from other food rich in calcium other than milk and yogurt beside there are calcium pills after 20 weeks your dr would giv... Read More
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Dr Salim Saab i dont know the type of stone but i had a medicine for a week &drink lots of water &stop everything diary (stones in the family)-happened twice since 2008. is it ok Not to take calcium?
Dr. Salim Saab,
Otolaryngology (Ent)
- Please do a urine test with urine filtration to know if it's calcium stone, uric acid stone, etc...Depending on the stone's nature will certain components/nutrients be avoided in your diet.
... Read More
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I keep having cramps in my feet and legs, when am sleeping, exercising, or just sitting down, my diet is healthy and i drink milk and eat bananas (heard it helps) but I keep getting them very often.
Dr. Salim Saab,
Otolaryngology (Ent)
- It may be due to a lack of minerals (calcium, potassium, and magnesium), dehydration, exposure to cold temperature. Also, sitting for a long time, putting your legs in awkward positions while you slee... Read More
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Can i drink cofee when 'm eating yougurt?or it reduces the abrorption of calcium?
Dr. Zakia Dimassi,
Pediatrics
- Caffeine has very little negative effect on calcium absorption that is offset by as little as 2 tablespoons of milk. So no problem drinking coffee while eating yogurt.
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I learned how i do calcium using the egg shell with lemon jiuce,but i dunno h i can handle drinking such thing! Plz give some tips that helps swallowing the calcium-rich solvent..
2 Answers
Dr. Thierry Yazbek,
Surgery
- supposing you are in need of calcium, no need to eat the egg shell, it is easier to take it as OROCAL® VITAMINE D3 500 mg/400 U.I. (carbonate de calcium - cholécalciférol)
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Do eggs contain calcium??
Dr. Judy Matta,
Pediatrics
- The eggshell contains calcium and the egg itself has trace amounts (about 5 %)
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Few years ago I had several calcium kidney stones. Is it okay to take protein supplements ?
Dr. Khalil Armache,
Urology
- I do not recommend proteins supplement if you are calcium stone former,it may increase the risk of stone formation,your daily protein need from foods and salts
must be reduced
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I heard drinking soda is good for cramps on the loing run. is it true or does it depend on the reason im getting cramps in the first place?
Dr. Jamil Tadros,
Orthopedic Surgery
- Soda can be helpful for some cramps but also can exacerbate it depending on the reason of the cramps and depending on the injested dose. In general cramps is cause by minerals disequilibrium in body ... Read More
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