Each protein source has unique attributes that may convey specific nutritional advantages compared to the others for gaining lean body mass and enhancing muscle recovery after exercise, including an ability to stimulate skeletal muscle protein synthesis, which is related to different digestion rates
Side effects to using mixed protein powders. The most important is that whey protein is derived from dairy, so if you are lactose intolerant, you may want to stay away. Excessive protein intake is harmful for the kidneys. Nitrogen levels began to rise, however, so it is recommended to drink plenty of water with a high-protein diet. Increasing the protein content of a diet significantly increases glomerular filtration rate. Increases in glomerular filtration rate are likely explained by increased renal capillary permeability. Unfortunately, this compensatory response to the greater production of nitrogen is to clear protein by-products, and blood urea nitrogen levels increase.
maximum dose of protein when Resistance (strength ) trained athletes (promotion of muscle mass growth) 0.68 – 0.81 Protein Needs grams/ pound body weight = (1.5 to 1.8 g protein/Kg of weight).
On the other hand, high-protein diets in women have been shown to increase calcium excrement. Calcium supplements are very important for women to take, as shown by this high-protein, high-calcium diet study, in which bone tissue loss was minimized.
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