The studies on protein shakes and testosterone levels are not conclusive until now. Some studies suggested that intake of Whey protein shakes before and after exercise increase androgen receptors in the muscles (and therefore testosterone intake from the blood), while others found no effect on testosterone levels. Some even found a negative correlation between protein intake before exercise and testosterone levels.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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