What foods help boost testosterone for muscle building?
Dr. Rania Mousa,
General Medicine
- Testosterone is a male sex hormone that affects more than just sex,it is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well a... Read More
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What are good examples of carbohydrate and protein foods? How much should I eat of these daily given that I will start body building today?
Dr. Rania Mousa,
General Medicine
- Carbohydrates play an essential role in bodybuilding. While protein is often thought of as being the most important nutrient for strengthening due to its muscle-building properties, carbs are just as... Read More
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Hi drs I have been really anoimed and feeling uncomfortable becouse my arm joints is making a poping sound and it hurts when I straight them plz any solution?? ..I do go to gym ...
Dr. Rania Mousa,
General Medicine
- Doing any type of resistance training on a regular basis can actually be beneficial to people suffering from chronic joint pain.However, using improper form, lifting too often or lifting weights that ... Read More
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I weigh 68 kg and and I am 169 cm tall. I want to achieve a weight of 63 kg in 2 months because I need to start bodybuilding and I have fat in my body. A diet plan would be appreciated, thanks!
Dr. Beatrice Khater,
Family Medicine
- Your option is to decrease your fat intake but a dietician should be involved.
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Are there any side effects of taking whey proteins for body building on the kidneys?
Dr. Rania Mousa,
General Medicine
- You need lots of protein in your diet if you want to grow your muscles, but be careful and make sure you don't abuse it.
Whey protein side effects can be uncomfortable (lactose intolerance, inte... Read More
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Dr is protein whey or protein shakes good for a 16 years old boy in the gym ..?
Dr. Rania Mousa,
General Medicine
- you can take your enough protein needed for bodybuilding through your food better than take it in the form of a milk shake or a powder
To build a pound of muscle, the body needs between 10 and 14 addi... Read More
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Can we take proteins during body building? Or it is harmful for our health? If it is not, which cycle or which protein is preferable?
Dr. Rania Mousa,
General Medicine
- you can take your enough protein needed for bodybuilding through your food better than take it in the form of a milk shake or a powder
To build a pound of muscle, the body needs between 10 and 14 add... Read More
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Are there healthy foods and exercises that can help me get a six pack?
Dr. Rania Mousa,
General Medicine
- If you mean a flat, six pack abdomen, well you need to work out your entire body, have a good diet and do certain exercises for your abdomen such as:
-Bicycle, training your lower and upper abs by doi... Read More
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I exercise daily (bodybuilding) for an hour. Does it affect my height?
Dr. Rania Mousa,
General Medicine
- Practicing bodybuilding is ok as long as it is not that intensive and you are taking your energy requirements through your diet. 1 hour is ok but it depends on how much you lift; as long as your bodyb... Read More
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