You need lots of protein in your diet if you want to grow your muscles, but be careful and make sure you don't abuse it.
Whey protein side effects can be uncomfortable (lactose intolerance, intestinal irritation, bloating etc.) and also very dangerous (kidney stones, kidney failure, stress on the liver and ketosis).
Be always moderate in whatever you do, it's the key to stay healthy and avoid serious consequences.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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