Some infants remain wide awake at night just when you want to get your share of sleep. You can start teaching your baby how to distinguish daytime from nighttime since the age of 2 weeks. When your baby's alert and awake during the day, interact with him/her as much as you can, keep the lights on, and don't worry about eliminating noises like the phone, music,etc. If your baby tends to fall asleep while feeding, wake him/her up. At night, don't play with him/her when he/she wakes up. Keep the lights low, avoid noises, and don't spend too much time talking to him/her. These practices will help your child learn that nighttime is for sleeping.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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