the best sleep hygiene is to sleep at night from 6-10 hours, depending on he age group however most people have bad sleep hygiene and sleep less than that. so they feel tired in the afternoon when not doing any activity. it is ok to take a nap when feeling tired in the afternoon however it shouldnt be longer than 30 min. you have to break the cycle of sleeping long hours in the afternoon and replacing your night sleep. you might feel tired the first few days until you readjust your seep cycle. avoid doing boring activity in the afternoon or eating heavy meals.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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