Do you sleep during the day. Drink too much coffee or energy drinks.. Better avoid them if you do. Don't sleep during the day and try to wake up at same time in morning regardless of what time you sleep. Exercise in morning and not evening. Go to bed only when you feel very sleepy and avoid staying in med if don't fall asleep shortly.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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