I go to nap and I end up sleeping for maybe 12 hours. I go to sleep at night and sleep way too long & refuse to be awaken though I dont notice myself
2 Answers
Dr. Mostafa Odeh,
Psychiatry
- Hellow .your question implies that you have excessive sleeping day and night ,and this is what we call (Idiopathic hypersomnia) .There are two forms of this disorder.One is called polysymptomatic... Read More
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Est ce que c est bon de dormir l apres midi ? Et si oui qu elles sont les avantages ? Et combien d'heures ?
Dr. Zakia Dimassi,
Pediatrics
- Naps can be categorized as follows:
• Planned napping (also called preparatory napping): this is basically taking a nap before you actually get sleepy. This is most useful when you know that you ... Read More
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During summer i sleep at 4am and wake up at 1pm what s the best way to adjust this timing to get ready to school
Dr. Zakia Dimassi,
Pediatrics
- Sleep hygiene is a number of measures or habits necessary to maintain normal, refreshing, quality nighttime sleep and full daytime alertness.
Poor sleep habits are quite, and these include staying up ... Read More
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Is it healthy to sleep at 4 PM??for about two hrs??if not how can i be more active??
Dr. Karim Farah,
Pulmonology
- the best sleep hygiene is to sleep at night from 6-10 hours, depending on he age group however most people have bad sleep hygiene and sleep less than that. so they feel tired in the afternoon when not... Read More
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No matter how much I sleep, I feel tired most of the time
3 Answers
Dr. Kassem El-Houcheimi,
Orthopedic Surgery
- Several factors could cause this.too much work,not enough sleep,insuffissency of certain elements or nutrients,stress,endocrine problems....
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