I am diagnosed with high-brain activity while sleeping and a case of reflux but I need a temporary solution for sleeping since my productivity is dwindling, ny cheap suggestions that won't be harmful?
What do you mean by high brain activity while sleeping and how you were diagnosed with it?
Your productivity is reduced because of the lack of sleep or the lack of good sleep (so you might be going into bed but not getting the deep sleep that is necessary for your body to relax). In order to help you, we should check the cause of your lack of sleep.. If it is stress and a lot of work, you should take breaks or do sports or anything that relieves the negative energy you have (even 30 mn every day will help a lot). If it is due to reflux you should take a treatment.
I hope I was helpful and if I can help more please clarify more the situation. Thanks
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
