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Is polyphasic sleep bad for my health? I practice it (everyman 2-naps) whenever I need more time for productivity (for about 3-4 days straight)
Feb 17, 2013

Dr. Mostafa Odeh Psychiatry
It is better to establish a regular time to get to sleep and to get up, with no more than 1 hour’s variation (even at weekends and during holidays).
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