فعلى الصائم قدر الامكان شرب ليترين تقريبا من السوائل مجموعة اقل او اكثر ليس بالتحديد,و هذا يشمل العصائر و الماء و الماء في الفواكه و اللبن و الشوربات و غيرها من مشاريب .
حاول ان تضع طوال فترة الافطار و حتى السحور امامك ابريق من الماء و اشرب منها على مدى هذه الفترة قليلا في كل مرة و ليس دفعة واحدة حتى يأخذها الجسم و يتفيدد منها
و هذا مهم لأن عدم الحصول على السوائل و تعويضها ي}دي الى التجفاف و العطش و الضرر على جسم الصائم و اجهزته و نشاطه
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
