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25 years
What time of day is best to work out?
Jun 25, 2014

Dr. Ghassan Nawfal Surgery
Morning workouts are best if you want a better night’s sleep, however the best time of the day to workout is when you will do it most consistently, because the benefits of physical activity are linked to the amount you do on a consistent basis.
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Dr. Salim Saab Otolaryngology (ENT)
Usually, in the morning after a night rest.
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