J'ai de grosses cuisses, jambes et chevilles pourtant je pèse 57kg pour 165cm. Y a-t-il un moyen pour les faire maigrir autre que le sport?
Dr. Maya Halabi-Tawil,
Dermatology
- Chacun de nous a une constitution différente et parfois on peut etre tres mince du haut mais avoir un bas du corps plus fort,et c'est generalément un trait familial. Si malgré le sport régulier et une... Read More
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I was swimming, and i felt tired on my left side ), it was a muscle spasm. 10 days have passed and i still feel pain and stiffness, is it dangerous?
Dr. Tarek Gherbal,
Physical Therapist
- Hello there!Not necessarily dangerous. However, a muscle spasm should not take that long to get resolved. Try moderate intensity exercising (like swimming moderately again or a light jog) and str... Read More
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Etant plutot sportive je ressens souvent des douleurs musculaires et articulaires qui durent. Est il preferable de traiter des l'apparition ou d'attendre que la douleur devienne insupportable ?
Dr. Zakia Dimassi,
Pediatrics
- You may be putting too much strain on your muscles, such as working out for a long period of time (more than your body could handle as a beginner), or lifting heavy weights, to an extent that there is... Read More
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Should I eat boiled eggs after I work out at home? And how many is acceptable per week?
Dr. Zakia Dimassi,
Pediatrics
- Individuals
who exercise regularly naturally have higher requirements of proteins than
sedentary persons. Eggs, which contain all of the essential amino acids your
body needs each day, constitute a co... Read More
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Hi doctors...is consuming creatine healthy? and how should it be taken with sports?
Dr. Zakia Dimassi,
Pediatrics
- Creatine
is an amino acid (protein building unit) that's found naturally in meat and
fish, and also manufactured by the human body in the liver, kidneys, and
pancreas. It is converted into two differe... Read More
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I want to buy a machine to start burning fat. I have big hips but I'm skinny from my upper body. Should I buy a treadmill or a biking machine? And what part of the body does biking work out?
Dr. Rita Mouawie,
Dentistry
- I would recommend for the lower part of the body a treadmill or an elliptical machine (which I recommend more).
The bicycle, if not used correctly, can build you muscles due to the tension you use. W... Read More
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I'd like to know what are the side effects of PARGINE 5g. I know what it's mainly prescribed for but people are also taking it as a bodybuilding supplement to increase the GH levels in their bodies.
Dr. Zakia Dimassi,
Pediatrics
- The use of arginine aspartate, which has been shown to increase anabolic hormones like human growth hormone (hGH) and glucagon, for ergogenic purposes (bodybuilding), remains a controversial topic, an... Read More
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I am 33 year old married woman, I am 152 cm tall and I weigh 56 kg but my abdomen is 35 cm big. How can I reduce abdominal fat? What is wrong with my body? My legs are very thin.
2 Answers
Dr. Salim Saab,
Otolaryngology (Ent)
- Try exercises to improve your abdominal muscles.
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Iza kil yom akalet 3elbet tuna biser ma3e shi? 3m etmarran 3n jdeed weight lifting wbade masdar protien..wmabade la7me 7mra kirml maye3la ma3e acid uric wel djej b7es kilo hormonet sar so fish is best
Dr. Zakia Dimassi,
Pediatrics
- There are 164 calories in a regular (~250 g) of Tuna in Water (Canned), Fat: 1.16g (Saturated Fat: 0.332g), Carbs: 0g (Fiber: 0g, Sugar 0)., Protein: 36.16g.
I don''t recommend that you eat ... Read More
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