1. Eat proteins. They contain tryptophan, a large amino that converts to serotonin in the brain. Tryptophan works best when consumed in conjunction with a small bit of carbohydrates.
2. Take a fish oil supplement: It won’t produce serotonin but essential fatty acids play a vital role in brain health and mood regulation.
3. Exercise: This is a natural stimulator of many important “mood” hormones, including serotonin and dopamine.
4. Avoid stimulants such as caffeine, sugar and alcohol.
5. Sleep right.
6. Oxytocin, another feel good hormone, is released when we feel love, trust and comfort. It can be even more powerful than serotonin. If you need a lift, remember the power of simply spending time with your significant other or family members and friends.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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