Headache can have many triggers. It could be the nap itself, since you have a rather long nap (1 and a 1/2 hours is long for a nap) that this is causing disturbance in the nighttime sleep. Solution: reduce your naps to a max of 30 min in order to have a good nighttime sleep.
Other triggers include: 1- poor sleep posture which produce neck and shoulder tension, thus culminating in headache, for this you need to get a special pillow to keep your neck aligned with trunk. 2- Sinus problems (allergies, like if you have always nasal congestion, blockage, sneezing, whitish secretions), causing snoring or sleep apnea (interruption in breathing during sleep) which deprives the brain from adequate oxygen, thus causing the brain blood vessel to dilate then constrict, and the headache occurs; bright light in the room; bruxism (when you involuntarily grind your teeth during sleep, this causes jaw joint and muscle tension, resulting in headache), and this requires a dentist consultation (the dentist can observe your teeth for evidence of grinding and prescribe you a special device to wear during sleep).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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