Some surgeons do not recommend using cold compresses, so check with your surgeon first. However, swelling and pressure can be relieved by icing and many surgeons strongly recommend this. If your doctor is OK with placing cold packs, you need to know that cold packs are effective in the first 48 hours after surgery to reduce post-operative swelling. Use them 20 minutes on, 20 minutes off, to prevent damage to the skin. After 48 hours, you may still apply cold packs for
comfort, but the therapeutic value will be diminished.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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