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20 years
I'm on a diet. Using an app to limit calorie consumption. I'm eating a fair portion not deriving myself. I should consume 1200 per day but I'm only eating 1087. Is it good?
May 20, 2014

Dr. Beatrice Khater Family Medicine
It depends on the level of activity you have during the day.

But eating 100 calories less per day is like eating one apple less!
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