If i eat two units per day and my weight is 59 and if i exercise 1 hour per day on treadmill .. How much weight do i lose per week ? Thank You For The help
for a healthy drop in weight and to reduce side effects , anyone must not lose more than 1 kg /week
everyone body resprnds differently ,we can never know how much you will lose ,stay on this and no matter how much you lose ,you goal is not that much difficult even if it take more time
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