you have to adjust your sleep hygiene. i.e go to bed only to sleep. no TV no PC no eating no reading no working in bed. avoid eating heavy meals before sleep. and go to bed everyday at the same time even if not sleepy eventually you will adjust yourself. avoid afternoon naps longer than 30 minutes. there are some medications such as sedating antihistamines that are safe which you can take (with doctor's approval) before sleep.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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