It would be very difficult to correct the deficiencies in iron and vitamin based solely on dietary intake; especially with vitamin D, the dietary sources of which are very few, and sitting in the sun for long periods of time is not without its harms either. So you will need to take supplementary iron and vitamin D pills for about 3 months in order to allow for your ferritin and vitamin D levels to increase to normal.
Good food sources of vitamin D include:
butter
oily or fatty fish – such as salmon, sardines and mackerel
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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