I got diagnosed with dry ligaments in my knees. I do feel pain sometimes and my knees crack ofter. Any remedies to reduce the pain and make my knees normal again? Would yoga and walking help?
"Dry ligaments" in the knee... I am not sure what "they" mean by that. Most of the women your age hurt from their knee because of a certain condition related to the knee cap, and can be cured with good physical therapy.
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