There is nothing that has "zero side effects". That is why you have to weigh the risk and benefit of any treatment or medicine. What is your purpose from taking Omega-3? there is no reliable data to suggest health benefits from taking the drug. One exception, may be for those with very high triglycerides and in those cases at least 3 g a day may be needed to achieve benefit.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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