The frequent side effects of magnesium supplements are nausea, muscle twitches and abdominal spasms. They are known to cause heart palpitations and breathing problems if magnesium levels in blood go up abnormally. Hypotension, sleepiness, distorted vision and diarrhea are other common side effects of magnesium supplements. However, it is uncommon to get headaches and slowness after such a low dose of magnesium!
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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