There are several causes for halitosis among them teeth problems, teeth decay, Tonsils, Sinusitis, Oesophageal Diverticula,...etc. So, to fix the problem, the cause of bad breath should be determined in order to give the proper treatment.
start by getting to the root of the problem gradually going from your teeth and mouth, to your stomach...
from a dental point of view you could do the following:
- get your teeth checked to find out if you have tooth decay, badly adapted crowns, septum syndrome, abces ...
- drink lots of water: a dry mouth and dehydration causes bad breath
- scrape your tongue each time you brush your teeth
- avoid drinking or eating 30 minutes after you brush your teeth
- avoid sugary food
- the use of chewing gums and whatnot, do not fix the problem as they do not attack the root of the problem which could be simply bad hygiene.
- don't spend too much time without eating. eating properly and regularly fights bad breath.
- eat rough food which helps clean the back of your throat (such as bread)
- visit your dentist once every 6 months
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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