Eating before going to bed or during the night can contribute to weight gain, and can reduce the quality and length of your sleep, here are some tips to avoid it.
Avoid skipping meals, try to eat breakfast and a good lunch so you do not get hungry when you get home, in the evening eat a small balanced dinner, the aim is not to eat any food after this meal, avoid as much as possible keeping junk food in the refrigerator so you do not get tempted to eat, keep yourself busy with something in the evening so you do not focus on eating, try to go to bed early and do not stay up late, since staying up late will increase the chance you feeling the urge to eat, brushing your teeth one or 2 hours before going to bed may also help reduce night time snacking, when you feel the urge to eat, try to drink water instead.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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