Nightmares are frightening dreams that usually awaken the sleeper in the second half of the night but without associated confusion.
Frequent nightmares occur in about 1% of the population and they are usually preceded by intense real-life traumatic event.
Treatment is usually unnecessary, unless episodes are frequent, distressing or causing major disturbance the individual carers or bed partner.
General measures include the avoidance of stress, discontinuation of drugs that potentially promote nightmares and principles of sleep hygiene.
Antidepressants may be helpful.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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