وزنك الحالي مقبول بالنسبة لطولك حيث أن مؤشر كتلة الجسم أو ما يعرف بال body mass index هو 23.
و هذا ضمن المعدل الطبيعي للبالغين. عليك إذن بتفادي المشروبات الغازية التي تسبب بانتفاخ الأمعاء، و الحد من تناول السكريات و الحلويات، بالإضافة إلى ممارسة الرياضة و خاصةً التمارين الخاصة بشد المعدة مثل ال sit ups.
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It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
