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23 years
Thank you for replying is it good during diet to lose weight?
Mar 17, 2015

Dr. Zakia Dimassi Pediatrics
If we're talking calories, then yes it is not a bad choice to fill up after lunch, but for a better nutritious value, you should replace Coffee Mate (although it's fat free, it is based on starch so basically it's carbs) with fat free milk, which provides you with proteins, calcium and vitamin D, while being low on calories.
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