I want to take the medecine Lipo 6 Black,is it a benefit for me walking on the treadmil daily for 1 hour with it?is it enough ? or i should go to the gym and do other extra machines ?
Lipo 6 black is not a medication. It is made up of caffeine and is claimed to enhance the burning of fat. As physicians, we discourage the use of such products because they are not properly tested, because of the side effects and because many of them contain harmful ingredients that are not declared. Particularly at your age, consulting with a dietitian is necessary. She will devise a weight loss program that fits your body. You can also get the help of a fitness trainer for building up muscle bulk - but do not ask for their advice on dietary matters.
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