25 years
Is cellulite massage efficient with diet and 1 hr sport daily??
Aug 16, 2014
Usually Poor diet,Fad dieting,Slow metabolism,Lack of physical activity,Hormone changes,Dehydration,Total body fat,Thickness and color of your skin all these factors that contribute and may cause cellulite,dealing with these you can protect and reduce the cellulite appearance .
>CONCERNING MASSAGE TREATMENT FOR CELLULITE the base of the techniques and theories is on the concept that vigorous massage helps to increase blood circulation, removing toxins and reducing excessive amounts of fluid in areas that contain cellulite. While massage may temporarily compress fat cells, the beneficial results are usually short-lived.
Hence it is effective in reducing the aspect when the technique is stopped the condition will recur.To protect having cellulite you need to strengthen and hydrate your body's cells and the connective tissue in your body.
>Anti -cellulite creams ,it's not actually getting rid of the cellulite, just changing the way your skin looks,
>Mesotherapy treatment also involves injecting substances such as vitamins, minerals, amino acids, and enzymes into the tissue just beneath the skin.It may break down fat and bring a slight improvement in the appearance of cellulite. But it also carries risks, which include swelling, infection, and irregular contours.
>Laser therapy is best effective in cellulite the device can melt fat under the skin, break up the fibrous bands under the skin, and stimulate collagen production.
These tips to protect and reduce cellulite :
-stop alcohol and cigarettes
-eat lots of leafy greens and fruit. Organic food is better because it contains fewer toxins like pesticides.
-Avoid junk food, diet soda, processed foods, artificial colors and flavors, and saturated fats such as butter and animal fats.
-Limit sugar and salt, which aggravate fluid retention. A trip to a detox spa or a health spa can help you make some of these changes.
-Drink a lot of water to hydrate your body and flush out toxins. Eight to ten glasses a day are recommended.
-when taking bath brush your body ,this simple technique stimulates blood and lymph flow, removes dead skin cells and encourages new cell growth.
-do not bathe in a hot water ,but bathe in a comfortable, warm
-after finishing a hot bath ,take a cool rinse to tone your skin.
-Glucosamine supplements are good for joints and skin
-Maintain a healthy weight
-exercise to tone your muscles
-avoid high-pressure massage so as not to damage lymphatic function and micro-circulation. Also avoid high-impact exercise if the cellulite is severe.
Therfore cellulite treatment is a combination plan for protecting and treating ,what you do is on the way good .
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