When you eat lunch, the gastrointestinal tract becomes active and requires increased blood flow. The blood is shunted towards the gastrointestinal tract. If you exercise immediately following eating there will be competition for blood flow towards the muscles versus the gastrointestinal tract.
Although you could exercise immediately after eating in most cases without major damage, it is generally recommended that you wait at least two hours to allow for the major part of the digestion to take place before you start your exercise.
The time within it we can do a work after the lunch is minimum two hours.it can be longer in case of heavy meal because the most important part of the circulation have to go to the gastro intestinal tract especially in the first hour.we don't have to forget that all depend of the nature of the meal and his quantity.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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