Yesterday, i hurt the back and side of my knee when playing football. It hurts when I extend my leg and when I walk. What should I do? Treatment? Rest?
It depends what type of injury. Did u get a direct hit or fall or wrong movement. But basically u need rest, ice, elevation and pain killer such as anti inflammatory. If no improvement after 3 to 5 days. U need to be seen by a physician who might order an X ray.
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