To date, there are no favored protein shake brands on the market. So what you need to do is choose a whey protein based supplement and make sure it has no added androgens or testosterone. Additionally, and in order to maintain your kidneys healthy, you need to make sure to drink plenty of water everyday (no less than three liters) and your total protein intake (including natural protein sources from your diet) must not exceed 3 g per kg per day.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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