The baby should have a well balanced diet. A suggested diet at 2 year old:
- Milk in the morning(upon awakening) almost 350 mL
- at 10:30-11:00, food containing startch and dairy product (exemple toast or bagette with cheese)
- at 12:30-13:00, lunch: vegetables+ meat or chicken or fish+ carbohydrates (pasta or rice or mashed potatoes)
- at 16:00: fruits or yogurts with fruit pieces or home made desert.....
- at 19:00: milk 330-350 mL
when the baby is 2yo and half or 3 yo you can give a dinner instead of the milk at 19:00
NB: you can give one cup of fresh juice per day
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It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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