A balanced diet is perfect with low fat butter, olives, egg yolks. These have high content of cholesterol. Avocado also a good option but it has actually the good cholesterol HDL. Nuts are high in cholesterol too. Fried things. And whatever you buy always check the fat content. Saturated fats are the worst usually. Watch your blood pressure too if you have risk factors with high lipid levels.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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