Solid food introduction starts as of the age of 6 months while continuing breastfeeding, as recommended by the World Health Organization (WHO).
Between the ages of 10-12 months, your baby try eating most of the foods you eat now, if they are cut up or mashed properly so that he/she can safely chew and swallow. Unless you have a strong family history of allergies, the American Academy of Pediatrics now says there is no need to avoid peanut products, eggs, wheat, or fish until after one year, although many pediatricians are still cautious about peanuts and shellfish due to the strong allergic reactions sometimes associated with them. Avoid whole cow’s milk, strawberries, and honey until at least one year, because:
1- honey can cause a dangerous illness called infant botulism,
2- strawberries may induce allergies, and
3- cow's milk is characterized by increased solute load on the kidneys of your baby, and has an associated risk of iron insufficiency.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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