You should do a fasting blood sugar test and an HBA1C (Glycated Hemoglobin) which is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
So, if HBA1C is elevated you will have to follow a more severe diet in order to lower it. The diet will have to be low in sugar and simple carbohydrates.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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