your blood sugar is ok. If it goes higher later and you have a family history of diabetes then I would tell you to watch what you eat as sugar or sweets. exercise is good for you regardless
If you are obese, have diabetes in your family, have a sedentary lifestyle your risk of developping diabetes later is higher. So statr modifying your lifestyle:exercising at least 3 x a week, having a well balanced diet ...
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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