Constipation is a very annoying problem that might have many effects on the long run, especially in women.
Constipation results in an increase in your abdominal pressure during defecation. This might lead with time to the development of hernias, weakening of your pelvic muscles, anal problems (like fissures), and acquiring urinary tract infection.
This is why you must take care of your constipation and treat it very well.
First, you must improve your diet (drinking more water, eating fibers that are available in vegetables, exercising ...).
You might also have what we call an irritable bowel syndrome. This condition is affected by many factors like food, weather, stress. It is treated by some drugs.
I encourage you to visit your physician or a gastroenterologist to help you treating your condition.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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