If you experience back pain in relation to your flat feet, it is likely because the feet are meant to provide stability to the entire upper body. When that stability is diminished because of the lack of an arch in each foot, the muscles in the back have to work harder to support themselves.
You will likely have to undergo certain physical therapy exercises to help relieve the pain in your foot and allow you to participate in physical activity. Shoe inserts or other orthotic devices may help provide increased support to your foot and relieve some of your common symptoms such as back pain.
If you experience frequent back pain, stretches may help to alleviate some of that pain by targeting the muscles in your legs and back. By stretching and strengthening these muscles, you will give them the extra support and flexibility needed to reduce the pain and discomfort you feel. Simply arching your back while sitting or standing and holding for 10 to 15 seconds then relaxing is an effective stretching technique. While sitting in a chair, you can also twist your back in either direction and hold for 10 to 15 seconds to provide temporary pain relief through stretching.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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