I've been on a healthy diet (fruits in the morning, homemade food for lunch, & fruits or vegetables for diner) for a month now... and I didn't lose a pound. I was wondering why?
Beside a healthy diet you must exercise to lose calories more ,and 1 month is not enough to build you success in losing weight ,you should be patient,exercise ,and look for the caloric intake .
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
