Caffeine is usually consumed in the form of coffee, tea, caffeinated sodas and energy drinks with the hope that it will increase your cognitive functioning and improve your mood.
It's generally agreed that consuming up to 300 mg of caffeine per day is safe. That's roughly the amount of caffeine you would get from three cups (not mugs or big paper cups) of coffee.for sure this is not the case for pregnant women who have to decrease the consumption of caffeine more than that.and this amount is for the healthy normal people not for the people with medical conditions
-Heavy daily caffeine use — more than 500 to 600 mg a day — may cause:
Insomnia
Nervousness
Restlessness
Irritability
Stomach upset
Fast heartbeat
Muscle tremors
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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