there are many things you can do. First, you need to have a good sleeping habit (lack of sleep is a major causr of attention deficit). you should avoid stuff that divert your attention: don't study while in the dinning room or when you have friends or someone in the room, no music, no TV... in class sit in the front raw and if possible near someone that is not turbulent or alone. Also, try to focus for one hour then take small breaks (10mn). if these don't work, there are medications that help if you are a candidate to take them.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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